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When I wrote the February 10th blog post, “All is Not Well in Our Land,” little did I know what was coming. Each week since, I have written about some aspect of navigating these unprecedented times. Until now, I have focused on tools and support for self-care and being fully present with what is happening.…
Hanging on the wall of our morning room, a small, light-filled sitting room adjacent to our kitchen, are two prints of story artist Brian Andreas. They serve as daily reminders to be conscious and intentional about how to show up as I engage with all that is going on around and within me. In these…
You have probably experienced it before. That moment when the fire in your belly and the love in your heart suddenly converge, breaking through the floodgates of your soul, and your truth comes pouring out. That moment when being silent is not an option. When speaking your truth feels like now or never. A fiery…
Fear has been in the news a lot lately. The New York Times recently devoted two articles to how Olympic athletes deal with it. Amanda Gorman, whose poem rocked the world at President Joe Biden’s inauguration in January 2021, wrote about how fear almost kept her from showing up and reading her poem at the ceremony. Nearly every day there…
With all that is happening in the world, thoughts, feelings, and emotions can become overwhelming. What do we do with those powerful feelings and emotions? How can we harness the energy behind those powerful feelings and emotions so that we can move forward in a constructive way? We can’t get rid of feelings and emotions.…