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The seeds of our future are planted in our present. How we choose to be with what is happening right now in our world—our presence, our choices, and our actions—is planting seeds for a post-pandemic world. During a recent conversation, a member of our community shared with me that while confined to her home during…
Many of us tend to look for safety and security outside of ourselves. We rely on particular people or conditions to help us feel safe. We never imagined that life in our families, communities, countries, and even our world, could change so drastically in such a short time. The current global pandemic has taken away…
Following up on this past Monday’s post, “Engage Your Fear and Choose Where to Put Your Focus,” we take another step in navigating challenging times. The video below offers a 45-minute mini interactive workshop on our three intelligences and the power of choice, recorded especially to help you navigate this global pandemic. The video was…
Song by Carrie Newcomer, Reflection by Alan Seale Over the last few days, my morning exercise companion has been the Carrie Newcomer playlist on my phone. Her songs always speak to me – different ones at different times, depending on what is going on in and around me. This week, I found myself playing her…
Listen to Alan read this post. Stillness. Quiet. Rest. Reflection. Peace. Just writing those words starts to slow my system down. If I combine them into a spacious mantra, the mantra then becomes a kind of sweet balm or healing salve. I breathe more deeply; my body relaxes into the fullness of the moment. My…