Free MP3 Download: Becoming Mindful – Breathing Into the Moment

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Free Downloadable Audio MP3
Becoming Mindful – Breathing Into the Moment

This 6-minute guided exercise with Alan Seale can help you focus, expand your awareness, gain clarity, and even help you get centered and relax when you are feeling stressed. It’s a great foundational tool for living a life of clarity, purpose, and action.