Alan Seale's Blog

Walking in Gratitude and Love

This week, we celebrate Thanksgiving in the United States—a time to pause and reflect on the blessings of life and say “thank you.” For me, this year has been filled with rich experiences, abundant love in my family and in the Transformational Presence community, and the fullness of our work together.  As I reflect on…

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When You Don’t Know What To Say or What To Do

As the Trump presidency continues to unravel and partisan bickering and policymaking in the U.S. continue to intensify, I’ve lost count of how many times friends, neighbors, colleagues, and clients have expressed their frustration, exasperation, anger, fear, confusion, grief, and disbelief about the state of our country. Too often in those moments, I’m at a…

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Loosening the Ties That Bind

When I was growing up in Kentucky, my sister and I loved visiting my grandparents on their small farm. It was just an hour’s drive on country roads from the small town where we lived. Sundays were spent in the little country church next door that was the center of my grandparents’ lives. Many years…

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The Power to Choose – Opening Space for Growth and Freedom

Someone asked me not long ago if there had been particular themes or threads throughout my work in personal and professional development over the last 25 years. Several themes came to mind right away, including presence, awareness, intuitive thinking, purpose, direction, and choice. Yet it is the theme of choice that has been particularly present…

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Love Breaks Through In American Politics

At the CNN Democratic Primary Town Hall on October 11th, U.S. presidential candidate Pete Buttigieg was asked a question about human rights and equality. He concluded his thoughtful response with these words: The greatest thing that any of us has to offer is Love. In that same Town Hall as well as in a campaign…

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You Can Do This Hard Thing

Some things are just hard. Whether it’s starting a conversation, or walking away from something important, or saying “No” when the pressure or expectation is to say “Yes,” or making a decision that could change everything. You keep turning it over and over in your heart and in your head. Maybe you talk about it…

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Small Intentional Acts of Beauty

It was just moments after the sun had risen across Chautauqua Lake. I had completed the first half of my early morning walk and was approaching my meditation spot. Nestled under a willow tree at the edge of the water near the bell tower, it’s a spot where I have sat for reflection and contemplation…

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Alan Seale

Alan SealeAlan Seale, PCC, CTPC, MSC is an award-winning author, inspirational speaker, leadership and transformation coach, and the founder and director of the Center for Transformational Presence.

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