Albert Einstein once said, “Few are those who see with their own eyes and feel with their own hearts.” In the chaos, noise, and confusion of today’s world, it can be difficult to hear our own thoughts and to know clearly how we feel. There’s just too much going on.

This week, instead of an article, I bring you a short video that includes an exercise to help you get in touch with the voice of clarity and wisdom that lives deep within you. Give yourself the gift of slowing down and getting quiet for a few minutes. Reclaim yourself, your own thoughts, and your own feelings. And learn a simple practice that can serve you every day.

Enjoy the video.

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