Meditation for Changing Times: Preparing Intentional Spaces

The state of our being—our inner world presence and our outer world response—determines what we actually experience in the situations and circumstances around us, as well as the choices and decisions we make. The more conscious we are about preparing intentional spaces around and within us, the more intentional we can be in our choices,…

The Roller Coaster Ride of Living in the Now

It’s been three months since much of the world closed and more than four months since I arrived home from my last international teaching engagement. That’s the longest stretch for me of not getting on a plane in about 10 years. This time of “sheltering at home” has been both wonderful and challenging. I’ve learned…

Our Three Intelligences and the Power of Choice in Troubled Times

Following up on this past Monday's post, "Engage Your Fear and Choose Where to Put Your Focus," we take another step in navigating challenging times. The video below offers a 45-minute mini interactive workshop on our three intelligences and the power of choice, recorded especially to help you navigate this global pandemic. The video was…

Engage Your Fear and Choose Where You Will Put Your Focus

With all that is happening as a result of the global pandemic—lockdowns and isolation, social distancing, falling financial markets, loss of income and jobs, medical supply shortages, businesses and restaurants closed, uncertainty about how long this will go on and what the world will look like on the other side—it’s completely normal to experience moments…
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