When Your Heart Can No Longer Be Silent

You know the moment. You have probably experienced it before. That moment when your heart can no longer be silent. Perhaps it was a moment when, if you were going to remain in integrity with yourself, you could no longer hold back. You could no longer hide. In that moment, you knew the truth of…

How Purpose Can Help You Navigate Unsettled Times

While the recent holiday season brought the chance to spend time with friends, engage in stimulating conversation, and laugh a lot, it also brought many conversations about what is happening in our country. Nearly every person expressed some level of fear, grief, anger, or frustration, and most were also at a loss for how to…

Resting In the Act of Contemplation

Stillness. Quiet. Rest. Peace. Just writing those words, and then pausing to take a breath, starts to slow my system down. As I read those words over and over again, I get even quieter inside. And that quiet washes over me like a sweet balm or a healing salve after such a full and intense…

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