Despite all of the violence and pain erupting in recent days, there are lots of reasons for hope. Sometimes hope even comes from places you wouldn’t have expected. Like a video created by Heineken back in April that is currently circulating on Facebook. It’s called “Worlds Apart” – An Experiment. It’s a commercial, yet it…
When I got angry or upset as a child, my mother would say, “Count to ten before you say anything.” A friend recently shared her practice of taking three deep breaths as soon as she feels a sharp reaction coming on. She says that lately she often still needs three more! Whether you’re counting to…
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Who you are right now contains the seeds and essential elements for who you can become. The seeds of your full potential are planted within you. Your job is to continue growing and expanding in awareness so that you can discover those seeds within, water them, and help them grow.