Despite all of the violence and pain erupting in recent days, there are lots of reasons for hope. Sometimes hope even comes from places you wouldn’t have expected. Like a video created by Heineken back in April that is currently circulating on Facebook. It’s called “Worlds Apart” – An Experiment. It’s a commercial, yet it…
When I got angry or upset as a child, my mother would say, “Count to ten before you say anything.” A friend recently shared her practice of taking three deep breaths as soon as she feels a sharp reaction coming on. She says that lately she often still needs three more! Whether you’re counting to…
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