Despite all of the violence and pain erupting in recent days, there are lots of reasons for hope. Sometimes hope even comes from places you wouldn’t have expected. Like a video created by Heineken back in April that is currently circulating on Facebook. It’s called “Worlds Apart” – An Experiment. It’s a commercial, yet it…
When I got angry or upset as a child, my mother would say, “Count to ten before you say anything.” A friend recently shared her practice of taking three deep breaths as soon as she feels a sharp reaction coming on. She says that lately she often still needs three more! Whether you’re counting to…
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We don’t develop our skill or artisanship at anything by simply reading about it, listening to instructions, or watching someone else do it. We become master craftspeople by diving in with our hands and feet and learning the ‘feel’ of the skill, and living through our mistakes. This is the journey toward mastery.