Meditation for Changing Times: Preparing Intentional Spaces

The state of our being—our inner world presence and our outer world response—determines what we actually experience in the situations and circumstances around us, as well as the choices and decisions we make. The more conscious we are about preparing intentional spaces around and within us, the more intentional we can be in our choices,…

The Roller Coaster Ride of Living in the Now

It’s been three months since much of the world closed and more than four months since I arrived home from my last international teaching engagement. That’s the longest stretch for me of not getting on a plane in about 10 years. This time of “sheltering at home” has been both wonderful and challenging. I’ve learned…

B2B Back to Basics in the Art of Human Engagement

It’s been 20 years since I transitioned from my first career as a performer and a teacher of opera and Broadway singers in New York City into the world of personal development and leadership coaching. That first career prepared me in countless ways for the work I do now, including recognizing the importance of staying…

Harness the Energy of Anger and Fear To Serve You

With all that is happening in the world, thoughts, feelings, and emotions can become overwhelming. What do we do with those powerful feelings and emotions? How can we harness the energy behind those powerful feelings and emotions so that we can move forward in a constructive way? We can't get rid of feelings and emotions.…
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