It seems that nearly everyone I speak with lately is experiencing big transitions, confounding challenges, or unexpected opportunities – sometimes, all three. What I notice is that, no matter the circumstance, somehow they all have to do with letting go. Those in transitions are often faced with letting go of some part of their lives…
As Donald Trump steps into the role of president of the United States, the news headlines are filled with stories of anxiety and uncertainty. Elsewhere in the world, Teresa May has announced that the U.K. will move towards a “hard Brexit” – a full and complete separation from the European Union. Populist leaders from across…
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Everything is energy. Energy cannot be created or destroyed — it can only be transformed. Thoughts and feelings are energy. If you wish to change your thought, you cannot destroy the old thought; you can only transform it into a different thought. And if you wish to no longer have a fear or a resistance, you must work with that fear or resistance to transform it to something else.