Being in the Moment-to-Moment Flow, Even in Challenging Times

The poet William Stafford wrote: What can anyone give you greater than now, starting here, right in this room, when you turn around? When I came across these words again recently, my first response was to pause and take a deep breath. For many of us, the last couple of weeks since the U.S. elections…

The Constant Reminder: One Step At a Time

Last week, I wrote about what to do when you “hit the wall.” Just after finishing that article, I remembered a post that I wrote back in February 2012 on a similar theme. Now, four years later, it’s still a great reminder. So I’ve adapted and updated it for today in hopes that it may…

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