A Tender Day – Embracing the Realities of Each Moment

It was a tender day. A day of both celebration and loss. A day of being present with what is. A day of gentle, heart conversations with members of our community from around the world. A tender day— embracing the realities of each moment.     If you found this blog post helpful or inspiring, please…

Learning to Sit with Not Knowing

Song by Carrie Newcomer, Reflection by Alan Seale Over the last few days, my morning exercise companion has been the Carrie Newcomer playlist on my phone. Her songs always speak to me – different ones at different times, depending on what is going on in and around me. This week, I found myself playing her…

When Grief Catches You By Surprise, Give It Time and Space

As I write, my yearly “emptying out” week on the beach in Florida is drawing to a close. Coming here has been an annual May pilgrimage for more than 20 years – a time for rest, rejuvenation, and “getting empty” so that new inspiration and creativity can flow. For many years, I shared this time…
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