From Fear to Love, Head to Heart, Start in the Belly

Hanging on the wall of our morning room, a small, light-filled sitting room adjacent to our kitchen, are two prints of story artist Brian Andreas. They serve as daily reminders to be conscious and intentional about how to show up as I engage with all that is going on around and within me. In these…

Five Steps to Liberating Yourself from Fear

As I sit down to write, I’m halfway through my personal retreat time at Chautauqua in western New York, an incredible center for learning, the arts, spirituality, and beauty for all ages. Reflecting on my first week, the theme for the morning lecture series in the 4,400-seat amphitheater was “The Nature of Fear.” While all…
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