You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour. —Old Zen Saying Whether this is indeed an Old Zen saying or someone’s more recent clever creation, it gives me a good chuckle. And from my own experience, it also rings very true! I…
I am on vacation this week--what a gift. I'm on the beach on the Gulf of Mexico side of the Florida peninsula, in a quiet little village on an island. As I write, I am looking out at the turquoise blue waves rolling up onto the white sandy beach. Heaven. I come here every spring…
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Transformational Presence requires listening on many levels of awareness — listening for the voice of the soul, for the words underneath the words, listening for the essence of what is happening and the gift that is waiting to be opened or the opportunity that is waiting to unfold.