The Power of Reflection

You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour. —Old Zen Saying Whether this is indeed an Old Zen saying or someone’s more recent clever creation, it gives me a good chuckle. And from my own experience, it also rings very true! I…

Pulling the Plug

I am on vacation this week--what a gift. I'm on the beach on the Gulf of Mexico side of the Florida peninsula, in a quiet little village on an island. As I write, I am looking out at the turquoise blue waves rolling up onto the white sandy beach. Heaven. I come here every spring…

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